SCRIBBLED THOUGHT

Monday, March 31, 2008

Healthy Life

I enjoyed my weekend in Manila and attended the graduation of our sweet princess, Chy. Yup, she wants to be a princess, that's why, she always wants to wear a dress and sandals with heels. I just had a blast, and I will post some pictures here soon, or, you can check my Friendster account, that is, if we are friends there. :)

Usually, going to Manila for me means, shopping and hanging out with friends and family outside. But, this time, me and my sis had an early morning jogging and dance exercise at the Fort. It's a really nice experience. I never thought that I will do that in Manila. I am so proud of myself that I was able to move my butt at a very early hour. It's a nice feeling to be fit and healthy really. In our generation today, people easily get sick, so we have strive to prevent any undesirable sickness. My Uncle's mother died at the age of 101, and in our generation right now, I doubt if someone can still live with that age. With right exercise and nutrition, maybe, we can still achieve that. There's even this U.S. Lab Tested Resveratrol that helps prolong life and has a potential help combat cancer, viral infections, and the effects of diabetes as well as Alzheimer's and athritis.

I am really trying my best now to eat healthy and live healthy. And hope, you too. :)

Posted by J o a N :: 11:43 PM :: 0 Comments:

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