After I got sick, I am back with my old bad eating habit; and in short, I am being unhealthy these days. Everytime I go to a resto, everything just seems yummm and even the food at some Kopitiam stalls that were not that attractive to me before looks very delicious now. Yes, I have a serious problem in controlling appetite. And just a while ago, because I saw a grilled pork pic at FB, now, guess what? I immediately made one for my dinner! Gaaah!
I seriously want to be back to my healthy lifestyle. I lose few lbs months ago, and now, I am back where I started. Grr. So, I researched some of the effective ways in controlling appetite and the following are some of the things online people suggested that I think I can follow and try:
1. Eating small frequent meals.
I am not really the type to munch from time to time, so, I better keep snacks in my pocket then!
2. Don't skip meals.
I don't eat breakfast because I always oversleep and when I wake up, it's almost lunch time.
3. Eat your veggies!
I love veggies. It's just that meat are so much more tempting.
4. Eat more whole grains and less refined carbohydrates
The problem is I tend to overeat rice!
5. Eat slowly.
But time is gold! Hehehe
6. Sleep and shed those pounds!
I've been sleeping 7hrs but not shedding pounds!
7. Drink more water.
Do softdrinks and beer count? :D
I know the problem boils down to discipline. So starting tomorrow, I'll be going to the gym. Hopefully I can keep away from foodie temptations! Aja!